New Blog
What If The Thing Isn't The Thing?
Have you ever found yourself feeling stuck in the same loop, repeating the same patterns, or reacting in ways that don’t quite make logical sense? Maybe you’re telling yourself, “I need more time and ... ...more
Lessstress ,Mental Resilience Coping Tools Mental Wellbeing Emotional Wellbeing Spiritual Wellbeing &Physical Wellbeing
April 16, 2025•5 min read
Day Tripping Around The Shire
On Monday, I arranged to pick up Ma and take her on a magical mystery tour of the ‘Shire’. I was born and grew up in Lincolnshire - Market Rasen and Middle Rasen to be geographically correct. It wa... ...more
Lessstress ,Mental Resilience Coping Tools Mental Wellbeing Emotional Wellbeing Spiritual Wellbeing &Physical Wellbeing
April 02, 2025•4 min read
A Letter to Little Lynn
Maybe It Was Never the Truth… What if our early years beliefs were never the truth. Maybe they were just the perceptions of a little girl who made momentary decisions about her worth, her safety, and... ...more
Lessstress ,Mental Resilience Coping Tools Mental Wellbeing Emotional Wellbeing Spiritual Wellbeing &Physical Wellbeing
March 20, 2025•4 min read
In Between All or Nothing
Learning to be in between all or nothing is a less pacey, less stressy place to be. Tuning in and recognising when we are more at our outer edges, is the first step to coming back to the more flowy sp... ...more
Lessstress ,Mental Resilience Coping Tools Mental Wellbeing Emotional Wellbeing Spiritual Wellbeing &Physical Wellbeing
February 19, 2025•4 min read
If it's not a YES, it's a no.
Fact is we will all end up not being in our loaned meat suit, glued to this ball off rock, revolving around the sun. I’m wondering how different our experience may be if it's one that we have created ... ...more
Wellbeing ,Mindset Lessstress Mental Resilience Coping Tools Mental Wellbeing Emotional Wellbeing Spiritual Wellbeing &Physical Wellbeing
November 20, 2024•5 min read
The Parking Fine and The Wisdom
Fact is we will all end up not being in our loaned meat suit, glued to this ball off rock, revolving around the sun. I’m wondering how different our experience may be if it's one that we have created ... ...more
Wellbeing ,Mindset &Lessstress
November 13, 2024•4 min read
